How to quickly get out of a rut

something

A thing that is not named or not known exactly.

principle

To base something on a rule, belief, or guiding idea.

catalyst

Something that causes an important change or reaction.

action

Something done to deal with a situation or produce a result.

don't

The short form of do not, used for a negative present action.

need

To require something because it is necessary or important.

that'll

The short form of that will.

sort

A type or kind of person or thing.

get

To receive, obtain, become, understand, or arrive at something, depending on context.

momentum

The force that keeps something moving forward or developing after it has started.

go

To move or travel from one place to another; to leave or continue.

ball

A round object used in games and sports.

rolling

The present participle of roll: moving by turning over and over, or making something move this way.

means

A method, tool, or money that makes it possible to do something.

take

To get, hold, carry, or use something.

anything

Any thing or event, often in questions or negatives.

people

Human beings in general, or the men, women, and children in a group.

think

To use your mind to form ideas, opinions, plans, or memories.

order

A request for goods or food; also a clear arrangement or instruction.

motivate

To make someone want to do something or work hard.

comes

The third-person form of come: does or performs that action.

you're

The short form of you are.

inspire

To make someone feel hopeful, creative, or willing to do something.

instance

A single example or case of something happening or being true.

say

To speak words, express an idea, or give information.

browsing

The -ing form of browse: looking through information, shops, or web pages casually.

come

To move toward a place or arrive there.

across

From one side to the other side of something.

video

A recording of moving pictures, often with sound.

end

The final part of a time, story, road, or activity.

says

The third-person form of say: speaks words or gives information.

strike

To hit someone or something with force.

chord

A group of musical notes played at the same time.

inspiration

A person, idea, or feeling that gives someone the desire to do something creative or good.

served

The past form of serve: gave food, help, or service to someone.

adequate

Good enough for a particular need or purpose.

goal

Something you want to achieve; also a score in a game.

dictate

To say words for someone to write, or control what happens.

linear

Arranged in a straight line, or developing step by step in one direction.

sequence

A set of things or events arranged in a particular order.

endless

Continuing for a very long time or seeming not to finish.

loop

A curved shape or path that bends around and returns; in computing, repeated instructions.

start

To begin doing something or to make something begin.

wherever

In, at, or to any place, or it does not matter where.

wanna

An informal spoken form of want to.

far

At, to, or by a great distance.

efficient

Working well without wasting time, money, or energy.

let

To allow something to happen, or to rent property to someone.

become

To start to be something different, or to develop into a new state.

necessary

Needed for a purpose, or unable to be avoided.

further

At or to a greater distance, degree, or level.

thanks

Words or actions that show you are grateful.

genius

A person with very great intelligence, creativity, or skill.

unmotivated

Not wanting to work, study, or make an effort.

just

Only or simply, with nothing more.

really

Used to say something is true, strong, or more than expected.

helpful

Giving useful support, advice, or information.

actually

Used to show what is true, real, or different from what was expected.

without

Not having or using someone or something.

huge

Very large in size, amount, or importance.

inspirational

A person or thing that gives others hope, courage, or motivation.

epiphany

A sudden moment of understanding something important.

shower

A device or place for washing under falling water.

monotonous

Boring because it stays the same and has little variety.

actions

The plural form of action: something done to deal with a situation or produce a result.

using

The present participle of use: doing something with a tool, method, or resource.

sit

To rest with your body supported by your bottom on a chair or surface.

wait

To stay in a place or delay action until something happens.

brush

A tool with hairs or stiff parts used for cleaning, painting, or arranging hair.

teeth

The plural form of tooth: hard white parts in the mouth used for biting and chewing.

little

Small in size, amount, age, or importance.

constructive

Useful and intended to help improve something.

give

To hand something to someone, or provide something for someone.

write

To form letters, words, or numbers, or create text such as messages, stories, or reports.

giant

A very large person, animal, or thing; in stories, a huge human-like being.

essay

A short piece of writing about a subject.

yourself

The same person being spoken to; used when that person does the action or is affected by it.

oh

A spoken sound used to show surprise, understanding, pain, or another quick feeling.

word

A unit of language that has meaning and can be spoken or written.

gonna

Informally means going to before another verb when talking about the future.

open

Not closed, covered, or blocked; willing to share or accept ideas.

doc

A short informal word for doctor or document.

whatever

Used before a noun to mean any thing or amount of that kind.

mind

The part of a person that thinks, feels, remembers, and decides.

minute

A period of sixty seconds, or a short written record of a meeting.

once

One time only; also at some time in the past.

tend

To usually behave in a particular way, or to take care of someone or something.

want

To wish for something, or need something.

because

For the reason that something is true or happened.

you've

The short form of you have.

convince

To make someone believe that something is true.

essence

The most important quality or basic nature of something.

strategy

A careful plan for reaching a goal or dealing with a problem.

number

A word or symbol that shows an amount, position, or phone contact.

seems

The present form of seem: gives the impression of being something.

reward

To give someone something good for helpful behavior, effort, or achievement.

small

Not large in size, amount, number, or importance.

wins

The plural form of win: victories or successful results.

follow

To go after someone or something, or to accept instructions or information.

channel

A television station, route, or way for communication or movement.

am

The first-person present form of be.

pat

To touch someone or something lightly several times with a flat hand.

back

Toward an earlier place, position, or state.

everyone

All the people in a group.

gets

The third-person singular form of get: receives, obtains, becomes, understands, or arrives.

award

A prize or official payment given for achievement or loss.

kind

A group or type of person or thing with similar features.

guy

A man, or an informal word for any person.

boat

A small or medium vehicle that travels on water.

might

Shows that something is possible or could happen.

cringe

To move back or feel embarrassed because something is unpleasant or awkward.

thought

An idea, opinion, or act of thinking in the mind.

like

Similar to someone or something, or in the same way as them.

know

To have information, understanding, or experience of something.

capable

Able to do something well or successfully.

much

A large amount of something, used with uncountable nouns.

especially

In a specific manner or degree connected with this expression.

vulnerable

Easily hurt, harmed, attacked, or affected.

situation

The set of facts or conditions that affect what is happening.

psychological

Involving the mind, feelings, or mental processes.

necessity

Something that is needed, or a situation that makes something unavoidable.

everything

All things, facts, or matters.

fact

Something that is true or known to have happened.

basically

Used to say the main or simple truth about something.

sides

The plural form of side: outer parts, surfaces, teams, or positions.

brain

The organ in the head that controls thought, feeling, and movement.

talking

The present participle of talk: speaking or having a conversation.

right

Something a person is morally or legally allowed to have, do, or receive.

leave

To go away from a place; to let something remain somewhere.

primal

Basic, ancient, and driven by strong natural feelings or needs.

part

One piece, section, or role of something larger.

closer

A person or thing that finishes or completes something.

stem

The main thin part of a plant, glass, or word that supports other parts.

responsible

Having a duty to do something; able to be trusted to act sensibly.

emotion

A strong feeling such as love, fear, anger, or happiness.

stuff

Things, materials, or belongings when you do not name them exactly.

logical

Based on clear reason and sensible steps.

abstract

A short summary of an article or talk, or an idea not tied to objects.

present

In a place now, or existing at the current time.

prefrontal

The front part of the brain's frontal area, linked with planning and judgment.

cortex

The outer layer of an organ, especially the brain.

use

To do something with an object, tool, method, or ability.

side

One of the flat or outer parts of something.

important

Having great value, meaning, or effect; needing attention.

too

More than is wanted or possible; also or as well.

negotiation

A formal discussion in which people try to reach an agreement.

slave

A person who is legally owned by another person and forced to work.

driver

A person who controls a car, bus, or other vehicle.

won't

The short form of will not, used to say that something will not happen or someone refuses.

feel

To experience an emotion, physical sense, or opinion about something.

listened

The past form of listen: gave attention to a sound or someone's words.

it'll

The short form of it will.

lash

An eyelash.

wants

The third-person singular form of want: needs, wishes for, or would like something.

almost

Very nearly, but not completely.

high

Far above the ground, or greater than the usual amount, level, or degree.

judgment

The ability to make sensible decisions; also a decision or opinion after considering facts.

provide

To give someone something they need or make it available.

compassionate

Kind and caring toward people who suffer.

guidance

Advice or help that shows someone what to do or how to act.

gradually

Slowly, by small steps or changes over time.

win

To be the best or first in a game, competition, election, or fight.

lazy

Not wanting to work or use much energy.

pretty

Attractive in a pleasant, delicate, or charming way.

around

In a circle, nearby, or in different parts of a place.

day

A period of twenty-four hours, or the time between morning and night.

nice

A kind or pleasant quality in someone or something.

clothes

Items people wear on their bodies.

clean

To remove dirt from a place or thing.

kitchen

A room where people cook and prepare food.

tired

Needing rest or sleep because of work, activity, or lack of energy.

agitate

To make someone upset, or to stir a liquid strongly.

break

A short rest, a pause, or a damaged place in something.

sound

Something that you hear, or the quality of what is heard.

suspect

To think that something may be true or that someone may be guilty.

knows

The third-person present form of know: has information, understanding, or experience.

lot

A large amount or number; also an area of land used for a purpose.

easy

Not difficult to do, understand, or deal with.

days

The plural form of day: periods of twenty-four hours.

binge

To do too much of something, especially eating, drinking, or watching.

dopamine

A brain chemical that affects movement, pleasure, and motivation.

relax

To rest and become less worried, tense, or strict.

good

Of high quality, pleasant, useful, or morally right.

how

In what way or by what method.

heck

A mild word used to show surprise, anger, or emphasis.

suppose

To think something is probably true, especially without being certain.

rut

A deep track made by wheels, or a boring fixed way of living or working.

ride

To travel on a bicycle, animal, or vehicle by sitting on it.

sunset

The time in the evening when the sun goes down.

tip

The pointed end of something, a useful piece of advice, or extra money given for service.

three

The number 3, or a written symbol for this number.

progressive

Supporting change and reform, or developing gradually over time.

overload

Too much work, information, weight, or electrical demand for something to handle.

similar

Almost the same in appearance, character, or meaning.

philosophy

The study of basic questions about life, knowledge, values, and reality.

lift

To raise someone or something to a higher position.

weights

The plural form of weight: heavy objects used for exercise, measuring, or holding things down.

stronger

The comparative form of strong: having more power, force, or effect.

instead

In place of someone or something else.

crazy

Very strange, foolish, or excited.

amounts

The plural form of amount: quantities or totals of something.

long

Measuring a great distance or time from one end to the other.

periods

The plural form of period: lengths of time or marks ending sentences.

massage

To press and rub someone's muscles with the hands.

organically

In a natural way, without being forced or artificially planned.

grow

To become bigger or older; to make plants develop.

lifestyle

The way a person or group lives, including habits, work, food, and free time.

productive

Making good results or a useful amount of work.

every

Used before a singular noun to mean all members of a group.

while

During the time that something happens, or although something is true.

comparing

The -ing form of compare: doing that action or continuing that process.

yesterday

The day before today.

rather

Used to mean quite, fairly, or to show preference for one thing instead of another.

someone

A person whose name or identity is not known or not stated.

else

Different or additional.

today

On this day, not yesterday or tomorrow.

develop

To grow, change, or make something become more advanced.

game

An activity or sport with rules; wild animals hunted for food or sport.

plan

A set of ideas or steps for doing something in the future.

course

A set of lessons, or the direction in which something moves.

seven

The number 7.

realistic

Possible and sensible because it is based on facts, or looking like real life.

try

To make an effort to do something or to test whether something works.

sudden

Happening quickly and unexpectedly.

can't

The short form of cannot: is not able or is not allowed to do something.

internet

To go online or put something online; this verb use is informal and uncommon.

sufficient

Enough for a particular need or purpose.

bit

A small amount or piece of something.

happy

Feeling pleased, cheerful, or satisfied.

next

Coming immediately after the present one or after another thing in order.

remind

To make someone remember something they need to know or do.

wasn't

The short form of was not.

bad

Not good, pleasant, correct, or acceptable.