everyone
All the people in a group.
workout
A period of physical exercise, often planned to improve fitness.
just
Only or simply, with nothing more.
minutes
The plural form of minute: units of sixty seconds, or written notes from a meeting.
hate
To dislike someone or something very strongly.
worth
The value, usefulness, or importance of someone or something.
part
To separate from someone or something, or to divide something into sections.
weeks
The plural form of week: periods of seven days.
shredding
The present participle of shred: cutting or tearing something into many small strips.
program
A planned set of activities, services, or computer instructions.
help
To make it easier for someone to do something or solve a problem.
get
To receive, obtain, become, understand, or arrive at something, depending on context.
close
Near in distance, time, relationship, or amount.
define
To explain the meaning, limits, or exact nature of something.
schedule
A plan that shows when tasks, events, or activities will happen.
here
In, at, or to this place or position.
free
Not costing any money.
like
Similar to someone or something, or in the same way as them.
button
A small object pushed to operate a machine, or fasten clothing.
turn
To move or make something face another direction; to become different.
notifications
The plural form of notification: messages that tell people about new information or needed action.
alright
All right; acceptable, safe, or satisfactory.
want
To wish for something, or need something.
join
To become a member of a group or activity; to connect two things together.
challenge
A difficult task or problem that tests someone’s ability.
forget
To fail to remember a fact, person, place, or action.
leave
To go away from a place; to let something remain somewhere.
comment
Something said or written to express an opinion or information.
down
Toward a lower place, level, or position.
below
In or to a lower place, level, or amount.
progress
Improvement or movement toward a goal.
use
To do something with an object, tool, method, or ability.
even
Used to emphasize something surprising, extreme, or additional.
create
Make something new.
video
A recording of moving pictures, often with sound.
girl
A female child or young woman.
support
To help someone or agree with an idea, plan, or person.
another
One more, or a different person or thing.
let
An act of renting property, especially in British English.
started
The past form of start: began something or made something begin.
exercises
Physical activity done to stay healthy or a task done for practice.
seconds
Extra portions of food offered after the first serving, or very short units of time.
comes
The third-person form of come: does or performs that action.
superset
A set that contains all the members of another set.
back
Toward an earlier place, position, or state.
break
A short rest, a pause, or a damaged place in something.
exercise
Physical activity done to stay healthy or a task done for practice.
raise
An increase in pay or in the amount of something.
low
Near the ground, below normal, or small in amount, level, quality, or sound.
slowly
At a low speed, or with little speed.
lift
To raise someone or something to a higher position.
crunch
To crush something noisily with the teeth or under pressure.
clap
To hit your hands together to show approval or make a sound.
hands
The plural form of hand: the body parts at the ends of your arms.
sure
Confident that something is true; certain about something.
ground
The surface of the earth that people walk on; an area of land used for a purpose.
leg
One of the body parts used for standing and walking.
wanna
An informal spoken form of want to.
rest
A period of relaxing or sleeping; the part that remains after something is taken.
go
To move or travel from one place to another; to leave or continue.
hips
The plural form of hip: the two side parts of the body below the waist.
off
Away from a place, position, or machine; no longer operating.
using
The present participle of use: doing something with a tool, method, or resource.
core
The central or most important part of something.
muscles
The plural form of muscle: body tissues that move body parts.
engage
To take part, attract attention, or become involved with someone or something.
next
Coming immediately after the present one or after another thing in order.
plank
A long, flat piece of wood; an important part of a political plan.
bring
To carry or take someone or something to a place.
side
One of the flat or outer parts of something.
touch
To put your hand or another body part against something.
elbow
The joint in the middle of the arm.
ready
Prepared for use, action, or a planned event.
jump
To push your body off the ground; also to move suddenly.
climber
A person who climbs mountains, rocks, or high structures.
knees
The plural form of knee: the joints in the middle of the legs.
opposite
Completely different from another thing or placed across from it.
possible
Able to happen, exist, or be done.
tighten
To make something firmer, closer, stricter, or less loose.
guys
The plural form of guy: men, people, or friends in informal speech.
russian
Relating to Russia, its people, language, or culture.
slow
To become less fast, or make something less fast.
burn
To damage or destroy something with fire, heat, or strong chemicals.
badly
In a poor, serious, or strong way.
away
In or to another place, direction, or distance.
really
Used to say something is true, strong, or more than expected.
kill
To make a person, animal, or plant die; to stop something completely.
extend
To make something longer, larger, or last for more time.
breathe
To take air into the lungs and send it out again.
squeeze
To press something firmly, usually with your hands or fingers.
hip
The side part of the body between the waist and the top of the leg.
great
Very good, large, important, or impressive.
obliques
Side abdominal muscles that help the body twist and bend.
move
To change position or place, or to cause something to change position.
jacks
Small metal or plastic pieces used in a children's game with a ball.
keep
To have something and not lose it, or to continue doing something.
smash
A hard hit or crash that breaks or damages something.
