everyone
All the people in a group.
workout
A period of physical exercise, often planned to improve fitness.
minutes
The plural form of minute: units of sixty seconds, or written notes from a meeting.
whole
Complete or full, with no part missing or divided.
body
The physical structure of a person, animal, or object.
looking
The present participle of look: using the eyes to see, search, or seem.
quick
Moving, happening, or done with great speed.
routine
A usual order of activities that someone follows regularly.
part
One piece, section, or role of something larger.
free
Not costing any money.
weeks
The plural form of week: periods of seven days.
shredding
The present participle of shred: cutting or tearing something into many small strips.
program
A planned set of activities, services, or computer instructions.
find
To discover something by looking, learning, or experiencing it.
here
In, at, or to this place or position.
like
Similar to someone or something, or in the same way as them.
button
A small object pushed to operate a machine, or fasten clothing.
turn
To move or make something face another direction; to become different.
notifications
The plural form of notification: messages that tell people about new information or needed action.
want
To wish for something, or need something.
join
To become a member of a group or activity; to connect two things together.
challenge
A difficult task or problem that tests someone’s ability.
forget
To fail to remember a fact, person, place, or action.
leave
To go away from a place; to let something remain somewhere.
comment
Something said or written to express an opinion or information.
progress
Improvement or movement toward a goal.
use
To do something with an object, tool, method, or ability.
even
Used to emphasize something surprising, extreme, or additional.
create
Make something new.
video
A recording of moving pictures, often with sound.
girl
A female child or young woman.
another
One more, or a different person or thing.
let
An act of renting property, especially in British English.
started
The past form of start: began something or made something begin.
three
The number 3, or a written symbol for this number.
sets
The plural form of set: groups of things that belong together.
exercises
Physical activity done to stay healthy or a task done for practice.
seconds
Extra portions of food offered after the first serving, or very short units of time.
things
Objects, facts, ideas, or activities, especially when not named separately.
off
Away from a place, position, or machine; no longer operating.
bring
To carry or take someone or something to a place.
knee
The joint in the middle of your leg where it bends.
close
Near in distance, time, relationship, or amount.
opposite
Completely different from another thing or placed across from it.
elbow
The joint in the middle of the arm.
possible
Able to happen, exist, or be done.
keep
To have something and not lose it, or to continue doing something.
core
The central or most important part of something.
engage
To take part, attract attention, or become involved with someone or something.
remember
To keep something in your mind or bring it back to your mind.
breathe
To take air into the lungs and send it out again.
glutes
The plural form of glute: the large muscles in the buttocks.
make
To create, build, prepare, or cause something to happen.
sure
Confident that something is true; certain about something.
tight
Held firmly in place, fitting closely, or leaving little free space.
got
The past form of get: received, became, reached, or understood something.
break
A short rest, a pause, or a damaged place in something.
next
Coming immediately after the present one or after another thing in order.
regular
Happening often or at fixed times; usual or normal.
add
Put something together with something else, or include more.
push-up
Designed to lift and support part of the body, especially the chest.
mat
A small piece of thick material placed on a floor, table, or other surface.
low
Near the ground, below normal, or small in amount, level, quality, or sound.
impact
A strong effect or influence; the forceful hitting of one thing against another.
just
Only or simply, with nothing more.
take
To get, hold, carry, or use something.
slow
To become less fast, or make something less fast.
high
Far above the ground, or greater than the usual amount, level, or degree.
knees
The plural form of knee: the joints in the middle of the legs.
hips
The plural form of hip: the two side parts of the body below the waist.
level
A height, amount, stage, or standard in relation to others.
without
Not having or using someone or something.
squats
The plural form of squat: exercises or low body positions with bent knees.
down
Toward a lower place, level, or position.
while
During the time that something happens, or although something is true.
back
Toward an earlier place, position, or state.
repeat
To say, do, or happen again.
neutral
Not supporting either side in a disagreement or competition; not strongly marked by any color, feeling, or effect.
low-impact
Causing little stress, damage, or force, especially in exercise or the environment.
mountain
A very high natural area of land that rises above the surrounding land.
climber
A person who climbs mountains, rocks, or high structures.
start
The beginning of an action, event, or period.
pushup
Another spelling of push-up: an exercise done by raising and lowering the body with the arms.
go
To move or travel from one place to another; to leave or continue.
pushups
The plural form of pushup: exercises done by raising and lowering the body with the arms.
whichever
Used before a noun to mean any one that someone chooses.
better
Of higher quality, health, skill, or suitability.
really
Used to say something is true, strong, or more than expected.
great
Very good, large, important, or impressive.
exercise
Physical activity done to stay healthy or a task done for practice.
heart
The organ in your chest that pumps blood, or the center of feelings such as love and courage.
rate
A measured amount, speed, price, or level compared with something else.
big
Large in size, amount, age, or importance.
safe
Protected from danger, harm, or loss.
guys
The plural form of guy: men, people, or friends in informal speech.
important
Having great value, meaning, or effect; needing attention.
last
Coming after all others in time, order, or position.
set
A group of things that belong together. The place where a film or play is made.
plank
A long, flat piece of wood; an important part of a political plan.
guy
A man, or an informal word for any person.
