you're
The short form of you are.
looking
The present participle of look: using the eyes to see, search, or seem.
tighter
The comparative form of tight: firmer, closer, stricter, or leaving less space.
tummy
An informal word for the stomach or belly, often used with children.
eh
A sound used to ask for repetition or show surprise.
trust
Belief that someone or something is honest, safe, reliable, or good.
workout
A period of physical exercise, often planned to improve fitness.
disappoint
To let the fans down.
today
On this day, not yesterday or tomorrow.
minutes
The plural form of minute: units of sixty seconds, or written notes from a meeting.
long
For a large amount of time; well before or after a point in time.
during
At some time in the period of an event or situation.
go
To move or travel from one place to another; to leave or continue.
giving
The present participle of give: handing, providing, or causing something.
full
Containing as much as possible or having no empty space.
effort
Physical or mental energy used to do something.
we're
The short form of 'we are.'
gonna
Informally means going to before another verb when talking about the future.
staying
The present participle of stay: remaining in a place, condition, or position.
focused
Giving clear attention to one task, aim, or subject.
stay
To remain in a place, condition, or position.
moment
A very short period of time; also an important time or event.
enjoying
The -ing form of enjoy: getting pleasure from something.
music
Sounds arranged with rhythm, melody, or harmony, often made by voices or instruments.
just
Only or simply, with nothing more.
get
To receive, obtain, become, understand, or arrive at something, depending on context.
burn
To damage or destroy something with fire, heat, or strong chemicals.
i'm
The contracted form of I am.
lead
A heavy soft gray metal that can be poisonous.
through
From one side, place, stage, or time to the other side or end of it.
moves
Actions, steps, or changes in position, especially in a game, plan, or dance.
easy
Not difficult to do, understand, or deal with.
watching
The present participle of watch: looking at something carefully for a time.
follow
To go after someone or something, or to accept instructions or information.
along
From one end or side of something toward another.
mirror
A smooth surface that reflects images, usually used for looking at yourself.
exercises
Physical activity done to stay healthy or a task done for practice.
little
Small in size, amount, age, or importance.
bit
A small amount or piece of something.
too
More than is wanted or possible; also or as well.
fast
Quickly or at high speed.
challenging
Difficult in a way that tests skill, strength, or patience.
maybe
Possibly; used when something is not certain.
challenges
The plural form of challenge: difficult tasks or problems.
okay
Acceptable, safe, or satisfactory, but not especially good.
either
One or the other of two people or things.
make
To create, build, prepare, or cause something to happen.
move
To change position or place, or to cause something to change position.
challenge
A difficult task or problem that tests someone’s ability.
yourself
The same person being spoken to; used when that person does the action or is affected by it.
slower
The comparative form of slow: moving or happening with less speed.
walk
To move forward on foot at a normal speed.
spot
A small mark, place, or particular point.
rest
A period of relaxing or sleeping; the part that remains after something is taken.
periods
The plural form of period: lengths of time or marks ending sentences.
different
Not the same as another person or thing.
like
To enjoy someone or something, or feel that it is pleasant or good.
give
To hand something to someone, or provide something for someone.
twist
To turn something around, bend it, or change its shape or meaning.
actually
Used to show what is true, real, or different from what was expected.
keep
To have something and not lose it, or to continue doing something.
arms
Weapons, or the two upper body parts from shoulders to hands.
drive
To control a car or other vehicle, or a trip by vehicle.
knees
The plural form of knee: the joints in the middle of the legs.
chest
The front part of the body between the neck and stomach.
regular
Happening often or at fixed times; usual or normal.
lift
To raise someone or something to a higher position.
high
Far above the ground, or greater than the usual amount, level, or degree.
low
Near the ground, below normal, or small in amount, level, quality, or sound.
core
The central or most important part of something.
entire
Including every part, person, or thing.
here
In, at, or to this place or position.
few
A small number of people or things.
things
Objects, facts, ideas, or activities, especially when not named separately.
help
To make it easier for someone to do something or solve a problem.
maximize
To make something as large, useful, or effective as possible.
results
Pieces of information that show what happened after a test, activity, or decision.
sure
Confident that something is true; certain about something.
sleep
To rest with your eyes closed while your body and mind are inactive.
enough
As much or as many as needed.
hormone
A chemical made in the body that controls how cells and organs work.
called
The past form of call: did or completed that action.
cortisol
A hormone released during stress that helps control energy and inflammation.
release
The act of letting someone or something go free, or making something available to the public.
body
The physical structure of a person, animal, or object.
nope
An informal refusal or negative answer.
fat
Having more body weight or flesh than is usual or healthy; also thick or large.
burning
Very hot, on fire, or producing a strong painful feeling.
least
To the smallest degree or amount.
six
The number after five, or a group with that many members.
hours
The plural form of hour: periods of sixty minutes or the times when a place is open.
night
The dark part of each day when the sun is down.
can't
The short form of cannot: is not able or is not allowed to do something.
try
An attempt to do something.
nap
A short sleep, especially during the day.
day
A period of twenty-four hours, or the time between morning and night.
you'd
The short form of you would or you had.
surprised
Feeling that something was unexpected or unusual.
how
In what way or by what method.
much
A large amount of something, used with uncountable nouns.
lose
To be unable to find something; to fail to win; or to no longer have something.
stop
To end movement, activity, or a process.
another
One more, or a different person or thing.
thing
An object, idea, action, or fact when its exact name is not given.
want
To wish for something, or need something.
focus
The main thing that receives attention or effort.
water
The clear liquid that people, animals, and plants need to live.
drink
To take liquid into your mouth and swallow it.
throughout
In every part of a place, period, or situation.
simple
Easy to understand, do, or use; not complicated.
bottle
A container with a narrow top, usually used for liquids
next
Coming immediately after the present one or after another thing in order.
times
Plural periods, occasions, or moments when something happens.
take
To get, hold, carry, or use something.
sip
To drink a small amount slowly, usually from a cup or glass.
every
Used before a singular noun to mean all members of a group.
half
One of two equal parts of something.
hour
A period of sixty minutes.
finally
After a long time, or as the last point in a series.
nutrition
The process of getting the food and substances needed for health and growth.
important
Having great value, meaning, or effect; needing attention.
kitchen
A room where people cook and prepare food.
say
To speak words, express an idea, or give information.
yes
A positive answer, vote, or decision.
exercise
Physical activity done to stay healthy or a task done for practice.
diet
The food and drink that a person or animal usually has.
accentuate
To make something more noticeable or clear.
customize
To change something so it suits a particular person or purpose.
plan
A set of ideas or steps for doing something in the future.
don't
The short form of do not, used for a negative present action.
know
To have information, understanding, or experience of something.
eat
To put food in your mouth, chew it, and swallow it.
healthy
Strong and well in body or mind, or good for keeping people well.
recipes
The plural form of recipe: sets of instructions for preparing food.
delicious
Having a very pleasant taste or smell.
break
To damage something, stop working, or separate into pieces.
bank
A place that keeps money, or the side of a river.
grocery
To shop for groceries; this use is informal and uncommon.
store
A shop where people buy goods.
download
To copy data from the internet or another computer onto a device.
app
A computer or phone program for doing a particular task.
tracker
A person, device, or program that follows movement, progress, or information.
couple
Two people or things that are together or connected.
trainer
A person who teaches skills or helps people or animals practise.
tools
The plural form of tool: objects or methods used to do work.
need
To require something because it is necessary or important.
succeed
To achieve what you wanted or tried to do.
right
Correct, suitable, or morally good.
week
A period of seven days, usually counted from Monday to Sunday or Sunday to Saturday.
optimal
Best or most suitable for a particular purpose or result.
honey
A sweet, sticky food made by bees from flowers.
way
A method, direction, route, or manner of doing something.
confident
Feeling sure about your ability, choice, or success.
glow
To give off a soft steady light, or to look warm and happy.
version
A form of something that is different from other forms of the same thing.
doesn't
The short form of does not, used for a negative present action.
mean
Unkind or cruel to other people; unwilling to be generous.
flat
In a direct, complete, or level way, without change or extra sound.
movement
A change in position; also a group of people working together for a shared aim.
feel
To experience an emotion, physical sense, or opinion about something.
great
Very good, large, important, or impressive.
allow
To let someone do something or let something happen.
present
In a place now, or existing at the current time.
activity
Something that people do, especially for a purpose or enjoyment.
always
At every time; on every occasion.
already
Before now, or before a particular time.
subscribe
To pay or sign up to receive a service, publication, or online content regularly.
lot
A large amount or number; also an area of land used for a purpose.
yet
Up to now, usually in negative sentences or questions.
hit
A successful song, film, product, or performance.
button
A small object pushed to operate a machine, or fasten clothing.
close
Near in distance, time, relationship, or amount.
share
A part of something that belongs to someone or is divided among people.
friend
A person you know well and like.
think
To use your mind to form ideas, opinions, plans, or memories.
enjoy
To get pleasure from something.
let
To allow something to happen, or to rent property to someone.
oh
A spoken sound used to show surprise, understanding, pain, or another quick feeling.
eyes
The plural form of eye: the body part used for seeing.
us
Used for the speaker and one or more other people as the object of a verb or preposition.
