Beginner ABs Workout | Level 1 Easy Follow Along Home Workout

interested

Wanting to know more about something or take part in it.

build

To make something by putting parts together.

six

The number after five, or a group with that many members.

shredding

The present participle of shred: cutting or tearing something into many small strips.

weight

How heavy someone or something is.

stick

A thin piece of wood or a long narrow object used for support, play, or holding something.

around

In a circle, nearby, or in different parts of a place.

here

In, at, or to this place or position.

beginner

A person who is starting to learn a skill or subject.

workout

A period of physical exercise, often planned to improve fitness.

routine

A usual order of activities that someone follows regularly.

experienced

Having knowledge or skill from doing something for a long time.

lifter

A person who lifts heavy objects, especially as a sport or job.

know

To have information, understanding, or experience of something.

go

To move or travel from one place to another; to leave or continue.

help

To make it easier for someone to do something or solve a problem.

much

A large amount of something, used with uncountable nouns.

three

The number 3, or a written symbol for this number.

like

Similar to someone or something, or in the same way as them.

series

A number of similar things, events, or programs that come one after another.

increase

To become larger in number, amount, size, or level; or to make something larger.

order

A request for goods or food; also a clear arrangement or instruction.

difficulty

A problem or something that is hard to do.

ones

The plural form of one: individual people or things already mentioned.

make

To create, build, prepare, or cause something to happen.